Katniss Everdeen had a sleeping bag to keep her warm at night in “The Hunger Games,” but what if you found yourself in the wilderness without a sleeping bag, or even a tent?
The healthy human body maintains a constant temperature between 97.7 and 99.5 degrees Fahrenheit through a process called thermoregulation. To do this, our bodies constantly produce heat and then give it off. Heat can be lost through the processes of conduction (losing heat by contact with another object, like the cold ground,) convection (losing heat to air or water moving across your skin,) radiation (loss of heat through infrared rays), and evaporation (heat loss as water turns to gas, like when sweat evaporates.)
If your body temperature gets too low, you can suffer from a potentially deadly condition called hypothermia. (Hypo=under, thermia=heat) Or, if you get too hot, you can suffer from Hyperthermia, which can lead to heat stroke. (Hyper=over, thermia=heat)
A shelter can protect you from the sun, storms and the elements and help you keep your body temperature steady as you wait for help to arrive, and one of the best items to include in your survival kit is a black plastic “contractor” bag. These large bags can be used as rain gear to keep you dry (cut a hole in the top for your head) or to protect you from wet ground below in your shelter. You can even fill one with leaves to use as a makeshift blanket. A nylon cord, or rope should also be included in a survival kit and can be used for a number of things including building shelters.
There are lots of ways to build shelters, but grab an old tarp or some big plastic bags, some rope and head to a park, woods or a local nature center to build a shelter. You’ll learn a few things and it’s tons of fun!
You can make a “bent sapling shelter” by bending a small tree down and tying it to the base of a nearby tree. Then put your tarp or bag over the sapling. You could also tie your rope between two trees and hang the tarp over that.
Make an A-frame shelter by lashing two branches together and leaning a long branch between them.
Then, cover it with your plastic bag or tarp.
You can use small sticks as stakes!
Imagine that there’s a thunderstorm coming from the Northwest and build your shelter with that in mind. Look up! Are there dead branches or rocks that could fall on you? Use existing trees, downed branches and rocks to build your shelter. Can you anchor it with rocks, sticks and your rope? Remember, you want it large enough to lie down in, but small enough to conserve heat.
Make teams and have a contest to see who can build the best shelter!
Katniss would be proud!